09/19/2023 - Brickyard - The Voluntold!!
WARMUP: The Mole Pooping in the PortaJohn THE THANG: 5 Runners and 1 Rucker. 🐢 did 4.25 miles and Gazelles did 6.5 miles. MARY: The Mole Pooping in another PortaJohn…
Pax: Lt. Dan
09/15/2023 - Armory - Birthday Balloon Tour
WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Merkins Flamingos Little baby ankle circles Sun Gods Michael Phelps Damn Trash truck made me forget the most important warm up – Weed…
09/13/2023 - Pineapple Express - Monthly 5k, the only way to get Westside to Pineapple
THE THANG: Koi, Rizz, and YHC ran full Dwelling loop. Westside and the others ran 3 loops around mosquito flat for a monthly 5K. Westside sabotaged Kirkland by telling him…
09/12/2023 - Brickyard - The Ambiguously Gay AO Qs
WARMUP: Bonilla committed sexual harassment against the Mole, then threatened us if we reported it THE THANG: we ran E Main/Golf Course/Longview/Petit..t and around again then a free for all…
09/11/2023 - Cheetah - Remember 9/11
WARMUP: Side straddle hop, weed pickers, stretching THE THANG: Lots of running along with some burpees, 300 flutter kicks, 200 squats, and 100 merkins collectively with a partner. More running…
09/08/2023 - Armory - Hitting some classics
WARMUP: Mosey to upper parking lot, then circle up for 2 sets of hill billy walkers (because YHC called it wrong the first time), weed pickers, copperhead squats, flamingos, Michael…
09/07/2023 - Flying J - Mt Killa-my-Lunga- OWNED
The plan was hill repeats on Killamylunga. Lt Dan set the segment fastest time and E-Tool took the Local Legend. Killamylunga?
09/05/2023 - Brickyard - Backblast are hard even when they are easy
WARMUP: we ran THE THANG: we ran so far away MARY: we couldn’t get away ANNOUNCEMENTS: the usual COT: prayers
09/03/2023 - Redline - Broke Back Lexi
WARMUP: nope THE THANG: Van Michael to the cave. Lexi’s back gave out. E-tool promptly offered a back massage, while the rest of the Pax watched. All were satisfied. MARY:…
09/02/2023 - Black Ops - Shield Lock Run
WARMUP: run THE THANG: run MARY: