10/28/2023 - Black Ops - Harmony on the Lakes 5K
WARMUP: Tinder talked, PAX stretched THE THANG: 3.1 miles in the ‘hood MARY: Not really ANNOUNCEMENTS: We’ll do it again next
Pax: Lt. Dan
10/30/2023 - Cheetah - Tulip focused on music trivia, not putting in the count
WARMUP: ask tulip THE THANG: ask tulip MARY: ask tulip ANNOUNCEMENTS: COT:prayers for Pookie’s family while they are in Brazil, Tulip’s coworkers battling
10/27/2023 - Blacktop - Copper Potluck BD
*WOR* Mosey to southwest corner of parking lot. SSH Weed pickers Copperhead squats Copperhead merkins Michael Phelps Sun gods 1 Burpee (forgot the one burpee so did it later in…
10/25/2023 - Pineapple Express - Lt. Dan’s impressive, mini speaker
WARMUP: avoid being hit by PAX coming in hot THE THANG: Gnarnia to Dwelling half, wrap up on Mosquito flats Learned why Lt. Dan can’t go a year without having…
10/24/2023 - Brickyard - Running
We ran for an hour. A good time was had by all. Main St. Golf Course, Longview, Pettit (run that loop
10/23/2023 - Cheetah - “Fun” Facts
WARMUP: circle things THE THANG: circle things, dora, True or false to run or do merkins, Spartans, more circle things MARY: ANNOUNCEMENTS: 3rd F Friday , 5K Sat COT: Where…
10/20/2023 - Armory - Lt. Dan’s B-day 🎉
WARMUP: I almost skipped out of a BD and went for a run until Roscoe P. showed up. Mosey. 32 SSH 5 weedpickers, 5 tumbleweed 10 Copperhead Merkins 10 Copperhead…
10/18/2023 - Pineapple Express - Parkour!
https://strava.app.link/V41eemIKZDb WARMUP: Butt Kicks, Frankensteins, Karyoke THE THANG: Footwork- Technical- Run Gnarnia, some dwelling, get lost, run Gnarnia COT: Reach out to pax who haven’t posted in colder weather, and…
10/13/2023 - Armory - Friday the 13th BOMBS
WARMUP: Coupon mosey from the flag to a Cherokee North entrance; SSH, WP, CH Squats, CH Merkins, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: BOMBS with Coupons! 10 reps…