11/29/2023 - Pineapple Express - 🍍aka the #Platinum Diamond Mine
WARMUP: impossible THE THANG: ran MARY: had a little lamb ANNOUNCEMENTS: beer 10k dec 17 check out signup sheet COT: Harpers recovery, start of new careers, work/life/family
Pax: Lt. Dan
11/28/2023 - Brickyard - Cold Bluffs
WARMUP: no such thing THE THANG: run….. stay
11/22/2023 - Pineapple Express - Thanksgiving Gratitude
THE THANG: took on the soggy trails at Barnett park. Blankets was closed, YHC suspects this is Mall Cops fault. Ran out to the point and up the trench. Back…
11/15/2023 - Forge - Uncle Dick to Mouth-to-Mouth
WARM-O-RAMA: Mosey 20 SSH 7 Weed Pickers 10 Copperhead Squats Michael Phelps/Sun gods OYO THE THANG: Football Punt the football to the next pax in a rotating fashion. If the…
11/05/2023 - Redline - Mcfurry Lattes
WARMUP: no THE THANG: ran MARY: juana ANNOUNCEMENTS: lots of stuff COT: Keeps tabs on each other as we approach the holiday
11/04/2023 - Black Ops - Long Run
Ran down 92. YHC needed to hit 12 @ 7:45/mile. Everyone else enjoyed their 10
11/03/2023 - Armory - The Count’s IT band syndrome style BD
WARMUP: yes THE THANG: walking, hoops, a few burpees, more hoops, more walking MARY: no ANNOUNCEMENTS: Must Ministries food drive — see details in 3rd F channel or mumblechatter COT:
11/01/2023 - Pineapple Express - Dia de los muertos
WARMUP: jog THE THANG: Chasing out the demons on VMT MARY: run to the flag ANNOUNCEMENTS: Holiday Lights 5K COT: Keep in touch with PAX with winter
10/31/2023 - Brickyard - Foosball doesn’t have slack
WARMUP: ran THE THANG: ran MARY: talked ANNOUNCEMENTS: yes COT: it was