WARMUP: impossible THE THANG: frolicked through dwelling MARY: and Joseph ANNOUNCEMENTS: 3rd F breakfast, New Years convergence, redline Xmas eve mile a year crew COT:Check in with friends and family…
WARMUP: we did some warmups THE THANG: Rubber Ducky led us through the gloom with a burpee and Merkin escalator. Lt. Dan attempted to teach him about factorials while we…
WARMUP: Merkins and Copper Head Squats THE THANG: Mile loop around Mosquito. 10 Deconstructed Burpee’s at the trail head. MARY: Something about her ANNOUNCEMENTS: Beer 🍺 10K Sunday. Burrito 🌯…
WARMUP: Standard THE THANG: 50 burpees, lap around church, 40 burpees, lap, 30 burpees, lap, 20 burpees, lap, 10 burpees The lap was about .40 mile so we got a…
WARMUP: Weed Pickers, SSH, Copperhead Squats, Copperhead Merkins, Imperial Walkers. Run the track – 2 pax run one direction, 2 pax run the other direction and do 5 merkins every…
WARMUP: Calculated distance from lightning THE THANG: Ran MARY: Waited for Lt dan to get his extra mile. ANNOUNCEMENTS: beer 10k and bloodhound COT:
THE THANG: Ran down the trails towards 92 and then ran up 92 to the light and made a left on Main back to the startex The gazelles made it…
WARMUP: run THE THANG: dwelling MARY: who? ANNOUNCEMENTS: NY Convergence, Beer 10k COT: Job negotiations and work life balance, LT Dan’s foot
WARMUP: stood in the rain THE THANG: ran towne lake MARY: mother of God ANNOUNCEMENTS:
WARMUP: Nah Bro THE THANG: Chopper was on fire Mickey’s 2.0s were trading blows Luka was all hands Team shirts fell apart halfway through game 2 I’m pretty sure Hidden…