01/14/2024 - Redline - Wally stayed home to eat bananas
WARMUP: too cold THE THANG: Town Lake / Eagle watch tour MARY: a lap around the old folks home ANNOUNCEMENTS: Guns & Hoses / Ton Trot / redtop Rumble COT:…
Pax: Lt. Dan
01/12/2024 - Armory - Eat The Frog 🐸
WARMUP: Usual suspects THE THANG: Eat the 🐸 = do the hardest thing first in your day—like running up and down a stupid hill: 11s up and down big hill…
01/11/2024 - Flying J - le Tour
WARMUP: THE THANG: The 4th Triannual Woodstock Tour de Roundabouts MARY: ANNOUNCEMENTS: COT: Prayers for Steeplechase’s job search; praise for our health and ability to be out there. Good job
01/10/2024 - Pineapple Express - OG Pineapple 🍍
WARMUP: Run THE THANG: Trail run at Barnett Park ANNOUNCEMENTS: The gold mine needs to join us at the “real” pineapple ecpress at 5 am. COT:
01/05/2024 - Armory - Starfish has Gas, blames City of Canton
WARMUP: Mosey, circle back to pick up my starfish buddy, BackDraft, he starfish twerks in excitement Mtn Climbers, SSH – walk to the next point while I run my mouth…hey…
01/02/2024 - Paragon - 6 years of dumpster fires
WARMUP: up and back on the hill topped off with a few exercises THE THANG: 1/4 punder in the parking lot (25 star jumps, 50 shoulder taps (Kodiak), 75 plank…
12/29/2023 - Armory - Holiday Yule logs
Copper Q 12/29/23 The Armory *WOR* SSH IW Copperhead squats Copperhead merkins Sun gods Michael Phelps Indian run to north parking lot *THE THANG* Bus Lanes(?) 1 squat at the…
12/26/2023 - Flying V - Getting the Christmas socks soggy
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: Convergence COT: named FNG
12/24/2023 - Redline - Christmas Eve- Arrival at Bethlehem🎄
WARMUP: none THE THANG: Run out and back in Bridgemill and meet back for one last mile: “Back to Bethlehem” segment. 🎄Most lights were turned off, except the tacky ones,…
12/21/2023 - Flying J - Shrinkage
WARMUP: ran THE THANG: ran MARY: ran ANNOUNCEMENTS: ran to car COT: