09/11/2024 - Forge - 9/11 Memorial
WARMUP: yes THE THANG: did a few exercises that tied to 9/11 but then changed it up when it became boring MARY: yes, at the end ANNOUNCEMENTS:
WARMUP: yes THE THANG: did a few exercises that tied to 9/11 but then changed it up when it became boring MARY: yes, at the end ANNOUNCEMENTS:
WARMUP: normal THE THANG: stairs x 5 then either block work or core work MARY: barely ANNOUNCEMENTS: blood drive
WARMUP: normal THE THANG: Running the woods and 11s MARY: yes ANNOUNCEMENTS: blood Drive COT: prayers for Nesquik’s mom and families in Winder
WARMUP: yes THE THANG: last week’s beat down was sloppy so we did it again this week. This is sarcasm, but it was a great format of running for 3…
WARMUP: mosey, SSH, WP’s, Phelps, THE THANG: Tabata 60 on 20 off MARY: No ANNOUNCEMENTS: COT: Prayers for Bo Peep and family to stay healthy, NesQuik and his
WARMUP: Narco touched my wood THE THANG: Narco touched my wood again 🪵 MARY: and Narco touched my wood 🪵 ANNOUNCEMENTS:
WARMUP: Pax touched my wood THE THANG: Pax touched my wood MARY: ANNOUNCEMENTS: blood drive COT: prayers for NesQuik’s mom, Charleston Chew’s baby and M, and Grimace’s baby’s and M,…
WARMUP: Drummy had no idea he had the Q so I came ready to lead. During WoR Drummy shows up late and decides he’ll give it a go anyway THE…
This beatdown and these men YHC included are a hot mess….. thing I’ve always loved about F3 is the reminder not to take life too serious. Also Gryllis’s actually worked…
WARMUP: Mosy, SSH, copper head squats, windmills THE THANG: Route 66 up the back road with tuck jumps at the street lights. Then Mosey to front of school. Work: 20…