07/17/2025 - Vineyard - 🏃🔩💦🔩🏃
WARMUP: yes THE THANG: run and do exercises with bolts. ~2miles and multiple upper and lower body exercises. MARY: ANNOUNCEMENTS:
Pax: Lizard King
07/16/2025 - Forge - Happy birthday UD
WARMUP: yes THE THANG: do your thing MARY: yes ANNOUNCEMENTS: blood Drive next Friday COT:for all
07/14/2025 - Vineyard - Rebarb Part 2 – Watched idiots hoisting rebar.
WARMUP: Stretches before mosey. Mosey, WP, Willie Mays, SSH, SunGods, Phelps THE THANG: Mosey light post to light post 10 Merkins x5 and 10 Squats x5. 11’s LBC and Incline…
07/11/2025 - Blacktop - K-pop VQ
WARMUP: yes THE THANG: 20 min Amrap, 12 min core blaster MARY: lbc for 40 seconds ANNOUNCEMENTS: blood drive July 25 COT: Nessy’s son Nathan and his marriage tomorrow, lizard
07/09/2025 - Forge - New locations and amRAP
WARMUP: Yeah THE THANG: Mosey to the front of HS w/ bell and avoid the cops Some line work (farmer carry / curls / lunges) AmRAP – partner up—do listed…
07/07/2025 - Vineyard - The Calm Before the Storm
WARMUP: stretching and no SSH’s THE THANG: Route 66 and block work MARY: Everyone got a turn ANNOUNCEMENTS: Blood Drive in July COT: Prayers for safe travel, LK’s job search,…
07/05/2025 - Chatterbox - 3 miles & Work
WARMUP: Long mosey, WP, IP, SunGods, Phelps, CSs, Merkins THE THANG: 11’s on the playground Donkey Kicks and Merkins. Basketball court for 3 round of 10 toes to the fence,…
07/03/2025 - Vineyard - A 5k + Merica Trivia
WARMUP: A little THE THANG: Ran the big loop around the full campus stopping for trivia: Founding Fathers, Presidents, Military, American Culture, and Fourth of July MARY: some ANNOUNCEMENTS: convergence…
07/02/2025 - Forge - didnt get 1776 reps, the Brits won this time
WARMUP: short and sweet THE THANG: attempted 5 rounds of Dora with 300 reps, 1 round of 276 reps = 1776 reps but didn’t quite get that. Valiant effort nonetheless…
06/30/2025 - Vineyard - Apparently it was a copy cat
WARMUP: yes THE THANG: partner workout – blocks and core MARY: yes ANNOUNCEMENTS: blood drive, speed for need COT: AL, lizard, travel mercies, and