AO: Vineyard
When: 07/14/2025
PAX:
Number of Pax: 6
Pax Names: CleanJeans, Doddy, Hard Hat, Lizard King, Nesquik, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
WARMUP: Stretches before mosey. Mosey, WP, Willie Mays, SSH, SunGods, Phelps
THE THANG: Mosey light post to light post 10 Merkins x5 and 10 Squats x5. 11’s LBC and Incline Merkins. Big boys, Dips, and Step ups on the benches.
MARY: Yes
ANNOUNCEMENTS: Blood 🩸 Drive July 25th.
COT: prayers for travel mercies for Nessy’s family. Praise for job interviews and connections.