05/28/2022 - WarTowne - 2.0 ‘Friendly”
Gumba (Copper’s 2.0) also attended and to be honest, kicked major butt. Copper should put an off-switch on the little guy, or stop feeding him fro-yo. Farm Country asked to…
Gumba (Copper’s 2.0) also attended and to be honest, kicked major butt. Copper should put an off-switch on the little guy, or stop feeding him fro-yo. Farm Country asked to…
Mario, Jackalope’s 2.0 was also present. Picture is the beatdown. No warmup, went right into
WARM-O-RAMA A run to the back of the Insurance Office. 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO 50 Moroccan…
Had 8 total, couldn’t see “Cadence” in the dropdown list, he is Turtlehead’s 2.0 Warm Up Quick mosey and some standard warm up exercises like SSH, weedpickers, Michael Phelps. Back…
Warmup: Mosey to upper parking lot, standard warmup exercises like SSH, Windmill, Sun Gods, etc. The Thang: Mosey down to the school parking lot for some 1000 Reps Before Bed.…
(Yoshi also in attendance but he is a 2.0 and doesn’t show up in the database) It was Swap’s VQ at Woodshed, YHC was happy to have PAX show up……
Warm-0-Rama The usual SSH, Copperhead Merkins, and Copperhead Squats. Lightning introduced his new exercise, The Lightning Burpee! A traditional Burpee with a clap and a jump to the left (right…
Warmarama light jog up to a nearby business, SSH, weed picker, copperhead squat, sun gods, Michael phelps The Thang 20 rounds starting at 1 rep per exercise and working your…
Warm up with SSH, Windmills, HillBillies, and Michael Felps. The Thang: Bears Beats and Battlestar Galactica. Bear Crawl Train of Pain (Bears)down the hill. 6th man drops and gives…
WARM O RAMA some SSHs, LBCs, Monkey Humpers, and ended with a Merkin Shuffle, 5 Merkins and 5 shuffles steps on arms and repeat 5 times (something I learned with…