AO: Night Train

When: 10/01/2020

PAX:

Number of Pax: 7

Pax Names: Amber, Brain Fart, Downward Dog, G-String, Lightning, Ratchet, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: BRAIN FART


WARM O RAMA
some SSHs, LBCs, Monkey Humpers, and ended with a Merkin Shuffle, 5 Merkins and 5 shuffles steps on arms and repeat 5 times (something I learned with the PAX of SunCoast) while we waited for Ratchet.

The THANG!
At the base of the shovel flag sat Melissa, little did she know she was going to meet 7 men that night each one stronger than the last. Melissa is a beauty. Has curves, feels good in the hands, a few straps, and a beautiful as she is on the outside; it does not compare to what she has on the inside.  40lbs of sand.

I inform a PAX to grab her before telling them the plan, G-String being young and courageous grabs her, then we mosey.    We moseyed to the first station where we did a circuit of
5 – Sandbag Squats
4 – Sandbag Curls
3 – OH Press
2 – Dead Lifts
1 – Thruster

Each PAX did the circuit while the others did either 10 merkins and held a high plank hold

Mosey to station 2 and different PAX carries Melissa.
2nd Station was same circuit but different movement for not SB PAX, who would rifle carry until 6 was in.
1 – BROAD JUMPS
2 – BEAR CRAWLS
3 – CRAWL BEARS
4 – CRAB WALKS
5 – INCHWORM BROADJUMPS
6 – LUNGES

Grab Melissa and move to next station
Bear crawl SB drag up a 30ft hill, 5 SB squats and then mosey back.  While waiting to do SB set, PAX would shuttle back and forth across parking lot 5 squats on each side.

4th Station
same 5 workout ladder circuit for SB PAX, other PAX did 20 LBCs totaling 150.

Mosey back to flag for some mary

Boxcutters, American Hammers, Shoulder Taps

 

The End.

 

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