05/06/2024 - Clinic - 11’s and merkins
WARMUP: disclaimer THE THANG: 2 rounds of 11’s with 3of4 being merkins. ~ 165 merkins. MARY: did some cool down. ANNOUNCEMENTS: walk for wishes. Diapers.22for22. COT: the Lord’s peace and…
Pax: Lifeboat
04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…
04/16/2024 - Flying V - Started down Hubbard
WARMUP: THE THANG: We ran 4 1/4 miles MARY: ANNOUNCEMENTS:
04/11/2024 - Flying J - Cardinal Woods has big hills
WARMUP: THE THANG: Took Hubbard to Rope Mill, ran through Cardinal Woods then to roundabout and back. MARY: ANNOUNCEMENTS: COT: Prayers for Steeplechase and his meeting today. Praise for Honeypot…
04/02/2024 - Flying V - Run
WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: Speed for Need and 22 x 22 incoming events
04/03/2024 - Colosseum - Airbud Champion of Not Guessing a Single TV Theme Correctly
WARMUP: arrived right on time to catch the end of whatbwas clearly a pre-run. mosey, SSH, Imperial Walkers, weedpickers, sun gods THE THANG: TV theme song tabata. one exercise for…
03/21/2024 - Flying J - Hills
WARMUP: run THE THANG: hill repeats MARY: ANNOUNCEMENTS: COT:prayers for PAX and Wooten
03/11/2024 - Apex - Be ready to push yourself and well… yourself (Push Day)
WARMUP: – Lap around the parking lot – Windmills 10 – Weedpickers 7 – Sun gods – Michael Phelps THE THANG: 3 sets – each set we should increase effort…
02/27/2024 - Flying V - Uphill Both Ways and Past the Crap Smell
WARMUP: We ran. THE THANG: We ran some more. MARY: ANNOUNCEMENTS: Blood drive on March 8. COT: prayers for
02/15/2024 - Flying J - Right turn
WARMUP: run, run, run THE THANG: MARY: ANNOUNCEMENTS: