02/14/2024 - Colosseum - Heart Breaker Challenge
WARMUP: the usual THE THANG: I gotta break your heart to make it stronger! Set 1: Any order and breakup as necessary. Run large hill after each exercise is complete…
Pax: Lifeboat
02/13/2024 - Flying V - “Run for fun”
WARMUP: run THE THANG: -startex to rope mill roundabout -around the backside of the mall(575 side) -ridgewalk pkwy to main st. -Main Street to ACE Hardware- -circle the parking lot…
01/31/2024 - Colosseum - “The Gang Does a Beatdown”
WARMUP: Mosey’d for half a mile. SSH’s, (25) Merkins, WP’s, SG’s, MP’s. Mosey’d to the field THE THANG: Round 1: On the field, Bear Crawl to the wall, (25) donkey…
01/30/2024 - Flying V - Across the Pond run
WARMUP: THE THANG: We ran 4 – 5 miles MARY: ANNOUNCEMENTS: COT:
01/02/2024 - Flying V - The “V” Route
WARMUP: Run 🏃 THE THANG: Run 🏃 MARY: Run 🏃 ANNOUNCEMENTS: 5K run March COT: Prayers for Health and Wellness for ours
12/19/2023 - Flying V - Turkey Foot
WARMUP: we ran THE THANG: we ran some more MARY: we ran ran some more ANNOUNCEMENTS: COT: prayers for steeplechase’s friend’s son (CJ) who started having seizures yesterday and is…
12/12/2023 - Flying V - Passing The Flag
We passed the flag to some new HIMs! Brad Pitt took us on a trip doing intervals out and back noonday
12/12/2023 - Flying V - Interval Mania
Warmorama: Began with 10 6 count burpees to get warmed up. Mosey to the Green Prince Trail doing Butt Kickers, High Knees, Side Straddle Left then Right. The Thang: Today…
11/28/2023 - Flying V - It was a run
WARMUP: THE THANG: We ran a loop that hit Mt Killamalunga, Ridge Trail, the roundabout by the Outlets. About 4.25 miles MARY: ANNOUNCEMENTS: COT:Prayers for Gambler that he finds peace…
11/14/2023 - Flying V - The Capital V
WARMUP: THE THANG: Canyons to Woodstock Pkwy circle, back to Main Street, North on Main St to Ridgewalk Pkwy, back to Canyons MARY: ANNOUNCEMENTS: SFN Holiday Lights and KenMo Ruck…