06/26/2024 - Clinic - 🔩🏋️Bar Workout🏋️ 🔩
WARMUP: standard with disclaimer THE THANG: various exercises with 36LB bar MARY: ANNOUNCEMENTS: July 4th convergence @ Sequoia Park. COT: Mystic Mountain Blueberry
Pax: Lifeboat
06/25/2024 - Flying V - Mt. Kilamylunga – Hill Repeats
WARMUP: mosey THE THANG: run to Woodstock City Church, and up/down Mt. Kilamylunga 5x. MARY: run back to startex ANNOUNCEMENTS: July4 convergence, SpeedforNeed at 5k in Downtown Woodstock on July4.…
06/24/2024 - Clinic - Don’t Skip Leg Day – Peachtree Road Race Training
WARMUP: Mosey’d, SSH’s, WP’s, Copperhead Squats, Imperial Walkers THE THANG: Mosey’d to the college parking lot. 22’s on the hill, jump squats and bonnie blairs. Mosey’d back to the ampitheatre.…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
05/28/2024 - Flying V - Post Murph Shuffle
WARMUP: Shuffle THE THANG: Ran MARY: ANNOUNCEMENTS: Kenmo Ruck COT:Prayers for RCCola’s M, Gamblers Daughter, and Kanto’s
05/15/2024 - Colosseum - Dora Stairs MH Planks Merkins
WARMUP: Normal with some heckling THE THANG: Dora w/ stairs climb Monkey Humpers – 100 Copperhead Squats – 2x Planks or Merkins – 300 LBCs – 2x Planks or Merkins…
05/07/2024 - Flying V - Smelly water plant run
WARMUP: THE THANG: Run 4.7ish MARY: None ANNOUNCEMENTS: Laken Riley 22 for 22 COT: Narco – empty nester
05/06/2024 - Clinic - 11’s and merkins
WARMUP: disclaimer THE THANG: 2 rounds of 11’s with 3of4 being merkins. ~ 165 merkins. MARY: did some cool down. ANNOUNCEMENTS: walk for wishes. Diapers.22for22. COT: the Lord’s peace and…