01/06/2021 - Clinic - AC/DC
Eric Race – Suit was not on
Eric Race – Suit was not on
Started with a short mosey and warmups (SSH, Weed Pickers & Phelps). Divided into two teams which began a Choose Your Own Adventure of sorts…Starting on the stage each Team…
Intro: YHC appreciates the opportunity at AO’s to weave the Ruckers and the Runners together and the Flying V never disappoints. We “made-up” History today! Warm-O-Rama: Running AO: We…
What happens when you make a bunch of people who are just showing up for a beatdown sing? Qaraoke, that’s what. Fortunately the PAX humored YHC by HCing with their…
Mosey to the gazebo for a few burpees, merkins, LBC’s, Sun Gods, and Michael Felts. From there we mosey’ed to the crosswalk in front of Canyons. The thang was simple…
Today was about intervals to get the heart rate up then bring it back down. To do this we ran to the Green Prints Trail to warm up (about 3/4…
The Thang: Started from Canyons and headed North on Main to Left on Ridgewalk Pkwy for 1.2 Miles to bottom of Mt Killa-Mylung Hill for some stretching. 7 kodiac count…
Warm-O-Rama: I heard that the Pre-run was going to go do a nice long run I felt a nice long mosey up a hill and down some stairs would be…
YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game. Thanks to @Brady…
Fun route to get some intervals & quad training in THE THANG: Split into two groups: Group 1 run out to Woofstock park then Indian run back and lap around…