08/09/2021 - The Ronin (Closed) - So much grass
YHC didn’t have the slightest clue what he was going to do up until 6:20 that morning. This is the result of that: Warm-up lap around the “loop” (holy hell…
Pax: Lexi
08/01/2021 - Redline - Sweat on Sweat Mountain
Met at the Dunkin off of 92 and Sandy Springs. Decided that running up one of the steepest hills around would be a good recovery from the Crucible. Spoiler alert.…
08/04/2021 - Forge - Back At The Forge
Complete swing reps and run lap under time 20 – 2:30 25 – 2:25 30 – 2:20 35 – 2:15 40 – 2:10 Catch me if you can – Bear crawl,…
08/03/2021 - Flying V - Doddy is Afraid
Ran a nice little route. Learned that Doddy is afraid of 2 things: The Q not posting a BB within 1 hour of BD completion. Serial Killers Stay safe out…
07/29/2021 - Radio Silence - The Launch
Saluki was the mystery Q. It was a mystery so that you PAX would show up. It worked. He started the Radio Silence BD (We don’t want to wake the…
07/28/2021 - Pineapple Express - Hoppin Logs, Kickin Frogs
Some ran, some rucked Geek educated us on navigating many parts of the trail. I certainly will continue to make wrong turns and get lost, but maybe not quite as…
07/21/2021 - Forge - Wonder Woman chooses….
We warmed up. It rained. Phase 1: Buy In was 50 KB swings 3 rounds of: squats three different ways with 10 reps each way curls three different ways with…
07/20/2021 - 3rd F - “V” Time
The Thang: “V” Time Startex at Canyons and head north on Main down hill to the roundabout. Turn around and run south back up hill to “V”. Take right onto…
07/14/2021 - Forge - No Lizard, No Problem. Except – No Coffee
Missing our fearless site Q Lizard, the PAX rallied for a great turnout of 14 guys! But…no coffee 🙁 Mosey for a lap around a few islands, circle up for…
07/15/2021 - Flying J - Run long time
We burned 800+ calories by running for one hour. Rope mill to ridge walk, to the Woodstock knoll to main to Hobbs to Arnold mill to