08/09/2021 - The Ronin (Closed) - So much grass
YHC didn’t have the slightest clue what he was going to do up until 6:20 that morning. This is the result of that: Warm-up lap around the “loop” (holy hell…
YHC didn’t have the slightest clue what he was going to do up until 6:20 that morning. This is the result of that: Warm-up lap around the “loop” (holy hell…
Met at the Dunkin off of 92 and Sandy Springs. Decided that running up one of the steepest hills around would be a good recovery from the Crucible. Spoiler alert.…
Complete swing reps and run lap under time 20 – 2:30 25 – 2:25 30 – 2:20 35 – 2:15 40 – 2:10 Catch me if you can – Bear crawl,…
Ran a nice little route. Learned that Doddy is afraid of 2 things: The Q not posting a BB within 1 hour of BD completion. Serial Killers Stay safe out…
Saluki was the mystery Q. It was a mystery so that you PAX would show up. It worked. He started the Radio Silence BD (We don’t want to wake the…
Some ran, some rucked Geek educated us on navigating many parts of the trail. I certainly will continue to make wrong turns and get lost, but maybe not quite as…
We warmed up. It rained. Phase 1: Buy In was 50 KB swings 3 rounds of: squats three different ways with 10 reps each way curls three different ways with…
The Thang: “V” Time Startex at Canyons and head north on Main down hill to the roundabout. Turn around and run south back up hill to “V”. Take right onto…
Missing our fearless site Q Lizard, the PAX rallied for a great turnout of 14 guys! But…no coffee 🙁 Mosey for a lap around a few islands, circle up for…
We burned 800+ calories by running for one hour. Rope mill to ridge walk, to the Woodstock knoll to main to Hobbs to Arnold mill to