08/27/2021 - Other - Whisper to Me
3rd F Breakfast Pre-beatdown Warm-o-rama Mosey to the back of the church where we proceeded to complete warmup exercises in a whisper cadence. The PAX were quite excited about this.…
Pax: Lexi
08/26/2021 - Flying J - The 1K Calorie Burn
We all got in over 6.5 miles and ran like champs, burning over 1,000
08/25/2021 - Forge - Dog Days of Summer (Football Next Week)!
We swung a lot of iron this morning…..lotta beefcakes out this
08/20/2021 - Armory - Tour ‘de Cherokee High School
Does anyone read this? Does this fall on death ears… Kiffen and Homeboy and Garfield and Cricket…all give me grief, because my recon Q did no recon. Then I plan…
08/19/2021 - Flying J - Both sides of the tracks
We ran a 6 mile loop. It was dark, humid & hot. See route
08/18/2021 - Forge - Mad Intervals
Warmup with lap, backwards run and Lexi gets hurt immediately 🤦🏻♂️ Karaoke to starting point SSH x15 Twisted Pickers x10 Mountain Climbers x20 Bowden’s x10 Grab bells And go to…
08/17/2021 - Holy Iron - It’ll Buff Out
Warm-o-rama: Quick mosey, some warmup exercises. Let’s get on with it. The Thang: 15 Lexi-sticks (Popsicle sticks with one KB exercise written on it). Each PAX took turn drawing…
08/11/2021 - Forge - Birthday Bells
YHC showed up to his birthday Q running on fumes after a night of very little sleep due to cleaning up poop in 2 beds (1 toddler, 1 puppy) and…
08/10/2021 - Black Ops - Dadgum Recon #1
New dadgum @Jackalope and his wonder boy @Bayside rolled into Harrison Park with a truckload of 20 massive cinders, Haitian coffee, a large cooler filled with “Vanilla” ice water, and…
08/08/2021 - Redline - Rolling Hills
All PAX got in at least 7 miles and burned over 1K calories…..it was a good morning and here is the route: Publix 12165 SR-92 Woodstock, GA 30188 • Go…