AO: The Ronin

When: 08/09/2021

PAX:

Number of Pax: 4

Pax Names: Geek Squad, Lexi, Panhandle, Z93,

Number of FNGS: 0

FNG Names:

QIC: Geek Squad


YHC didn’t have the slightest clue what he was going to do up until 6:20 that morning. This is the result of that:

Warm-up lap around the “loop” (holy hell this loop is long). Out of breath upon our return to startex, we began the warm-o-rama:

Pulled out the classics; SSH’s, Weedpickers (low and slow the way God intended), and copperhead squats.

 

The Thang 1: Royale with Cheese

Run to first cone – perform 25 merkins – run back to startex

Run to first cone – perform 25 merkins – run to second cone – perform 50 LBC’s – run back to startex

Run to first cone – perform 25 merkins – run to second cone – perform 50 LBC’s – run to third cone – perform 75 plank jacks – run back to startex

Run to first cone – perform 25 merkins – run to second cone – perform 50 LBC’s – run to third cone – perform 75 plank jacks – run to final cone – perform 100 mountain climbers

 

The Thang 2: Dealer’s choice

1 PAX slings 40lb sandbag to cone about 25 yards away and dictates an exercise for all PAX to do until their return. Rinse/repeat with all PAX throwing sandbag

 

The Thang 3: 4 corners of Death

4 corners separated by about 25 yards. On the first loop, PAX performed 5 burpees at each corner. On the second loop, PAX performed 5 burpees and 10 squats. Third loop, 5 burpees, 10 squats, 15 box cutters. Final loop, 5 burpees, 10 squats, 15 box cutters, and 20 SSH’s.

 

With enough time, the PAX did YHC a favor and picked up all the cones he set out, performing 5 burpees at each one, to fulfill the 100 burpee minimum requirement. Panhandle did more than the average because 15 pieces of flair is just too average for him.

 

Finished with a COT; praying for Z’s housing situation to go through and for Sharapova’s family.

 

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