07/13/2021 - Flying V - No Burpees. No Sprints. I Feel Empty Inside.
The Flying V formed up and migrated North to visit the PAX of Murph City before returning to DTW. COT Prayers for Amy & Sharapova NMM Let the record show…
Pax: Lexi
07/07/2021 - Forge - Tombstone
Warm-a-Rama: SSH, Weedpickers, Copperhead squats, SunGods and Michael Phelps OYO The Thang: 20 of each exercise 3x Triple threats Overhead press Merkins BBS Squats Triceps Outlaw, flutter kicks big O…
07/01/2021 - Flying J - Running
We ran the knoll, the rope and the main st to 92
06/30/2021 - Forge - Lil Hump Day Happiness
We mosi’ed around the parking lot for a few minutes before we circled up for stretches. This consisted of 25 SSS, 10 weed pickers, sun gods, then another 17 SSS.…
06/29/2021 - Flying J - Hot Wheels
Ran to Hot Wheels in Cobb County and
06/21/2021 - Vineyard - AB day at the Vineyard
Start hard, taper off and isolate muscles, finish strong. Warm-o-rama: mosey 1/4 mile with karokees mixed in. 20 SSH, 7 weed pickers The Thang: Indian run to Mill Creek school…
06/12/2021 - WarTowne - Spartan Training
Foreplay with Exile and Maaco from 0400 – 0700 which included 12+ miles, sandbag carries, bucket carries, monkey bars, army crawls on the turf, lots of burpees. It was fun.…
06/08/2021 - Flying V - Lets try this again
running AO’s run so we ran. We ran the course that never completed on my first post to the flying
06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…