06/03/2021 - Arena - Kettles and Quarters
WOR Mosey to center of Hobgood by concession stand… with kettlebells and sandbags. SSHs, Weed Pickers, Imperial Walkers, Michael Phelps, Sun Gods, The Thang 1 21 Kettlebell/Sandbag swings Run 400m…
Pax: Lexi
06/01/2021 - Flying V - The V
Once every two months, we run the knoll. Today was that day. Main st to the entrance of Woodstock knoll, take it all the way around. Across dean and it…
05/31/2021 - Murph City - Memorial Day Murph
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom…
05/27/2021 - Arena - You ain’t gotta say too much…
We did a bunch of movements with sandbags. People starting taking their clothes off in the middle of the BD because they got so excited. We squatted and lunged across…
05/25/2021 - Flying V - Last Minute Route
Great morning for a run, despite no Doddy! Last minute route, but got some elevation and
05/22/2021 - Special Event - F3C – Murder Mile 2021
The Goal: As many 1 mile loops as possible within the hour and ready to start at the top of each hour from 0500 – 0900. As I set at…
05/11/2021 - Flying V - Turn right turn left turn right turn left
We turned right, we turned left, we turned right, and so on and so on. Good morning with some true gazelles but not me. Always enjoy the V and planning…
05/18/2021 - Flying V - And We Ran
Up Rope Mill Around the Outlet Mall Down Ridgewalk Around Costco Right on Main Street Back to
05/12/2021 - Forge - diometrically opposed
Depressant vs accelerant, Tylenol PM vs Ritalin, Vodka vs Redbull, Predestination vs FreeWill, Bitcoin vs AFLAC, oil and water, Attention Deficit Disorder versus vs the Audiobook on 1/10th speed. This is about…
05/10/2021 - Oz - Snakes!
Warm o’ Rama: Mosey to blankets. then a snake drill using the parking lot, including Jungle boys, Merkins, Flutter Kick, Lounges, Imperial walkers, and