Mosey to center of Hobgood by concession stand… with kettlebells and sandbags.
SSHs, Weed Pickers, Imperial Walkers, Michael Phelps, Sun Gods,
The Thang 1
21 Kettlebell/Sandbag swings
Broke into two groups. Asked the groups to stay together. One group ran first while one group swung the bells first.
Repeato until Q called it at about 2.5 miles.
The Thang 2
Mosey back to flag… with kettlebells and sandbags.
2 PAX performed a burden carry (120lbs or 50-60lbs sandbag) to the end of parking lot and back while the remaining PAX performed some Mary.
Geek was 6th Man. Spoke about how sweaty he is and how much he likes to poop in the woods and how he wants to be just like JB when he grows up. Welcome The Wiz to F3! His hospital name is Oz (Actually it’s Andrew) so we went with The Wiz! Prayers and praises.