03/21/2024 - Happy Jack - Crowd Funder
WARMUP: good morning, imperial walkers, the quag THE THANG: 4 corners and 11’s. Waylon had to side text to get anyone to show up. MARY: none ANNOUNCEMENTS: Dawson race Saturday
Pax: Lexi
03/06/2024 - Forge - If THen Else
If rain, The. canopy. Else, no canopy. WARMUP: normal stuff THE THANG: 4 rounds of different exercises using a kettlebell then running in between. MARY: yes, we did this…
03/05/2024 - Paragon - Meh
WARMUP: Yes THE THANG: Stupid Stuff MARY: Of
03/04/2024 - Wicked Witch - Is the Witch Dead?
The gates to the greatest show in F3 were closed? Hopefully it’s just the dead tree blocking the road and not the rumored shutting the park from dusk til dawn.…
02/28/2024 - Forge - Niner
Just two pax away from cashing in on Grumpy Dick doing 10 man makers while the folk gawks… darn those fart sackers WARMUP: fan favs plus some kettlebell specifics THE…
02/22/2024 - Happy Jack - Where the heck was everyone???
WARMUP: A short mosey to the field followed by the usual Pella warmup of SSHs, Weed Pickers, Windmills and some Sun Gods THE THANG: The Evolution Of Man As usual,…
02/19/2024 - Wicked Witch - Just Run….
Warmed up with a jog to the church for some cotton pickers, quag stretches and useless imperial walkers. Then we ran…. Prayers for Yogi’s dad and Bronco’s FIL. Coffee was
02/15/2024 - Happy Jack - Gunning for 4
WARMUP: run around in the dark THE THANG: run, burpees, line hops, run, more exercises and then more running to different locations, people getting lost, numbers that don’t mean anything,…
02/14/2024 - Forge - Grimace’s Luv Shack
WARMUP: Usual suspects We moseyed and Panhandle (late – gasp) + a few magically appeared – grabbed bells and moseyed some more and wait 5 mins and… there’s Trill THE…
02/13/2024 - Paragon - HB had to rest so Garf filled in
WARMUP: a ridiculous number of up/down stairs THE THANG: hop up the big hill, run around Dean Rusk, more up/down stairs with merkins and burpees mixed in MARY: nah ANNOUNCEMENTS:…