WARMUP: THE THANG: 14-ish miles through bowling Park and adjoining properties. They went the wrong way a hundred meters into the run. Thanks Mattress, King. MARY: ANNOUNCEMENTS: good time and…
WARMUP: Mob run around the parking lot. Did burpees to German music, then warm o Rama then YHC’s arm warmups THE THANG: 4 rounds, 4 workouts, 30 reps with method…
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…
WARMUP: split road and trail runner THE THANG: running conversations about automation and conspiracy theories. MARY: Mr. Toad’s wild ride was brought up COT: prays for Papi’s father. Coffe was…
THE THANG: go! COT: Yogi’s
WARMUP: slow weed pickers THE THANG: shred some gnar, lose Wally, add in some hydro burpees MARY: 2 laps on mosquito flat ANNOUNCEMENTS: 22 for 22 at River-ridge HS, biscuits…
WARMUP: stretch THE THANG: run Wally’s route. has he ever Q’d anywhere? MARY: ANNOUNCEMENTS: CSAUP Saturday
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…
WARMUP: lap, merkins, good morning twists, ssh THE THANG: 11s – wall walk and air walks Dip-o-thon Lap Variable lunges across field Tubthumping 7 min of heaven Cooldown MARY: ANNOUNCEMENTS:…