02/07/2024 - Pineapple Express - A little of this, a little of that
1/2 of South Loop A short piece of Dwelling Mosquito
1/2 of South Loop A short piece of Dwelling Mosquito
WARMUP: Mosey to the gravel circle, SSH, toy soldiers, copper head squats and lots of mumblechatter THE THANG: Started at the pull up bars and did 2 pull ups, 4…
WARMUP: THE THANG: Make right turns and carry your farmers. MARY: ANNOUNCEMENTS:
WARMUP: weedpickers and couple sun gods and couple “some of these” THE THANG: recounted the Legend of Uncle Jimbo slinging the pigskin over them mountains. MarkyMark shared he also has…
WARMUP: ready set go THE THANG: run, choose your own route, collect your page. MARY: ANNOUNCEMENTS:
WARMUP: mosey, ssh, copper head squats, copper head merkins, sun gods, phelps THE THANG: partner up for Dora style count. 150 swings, lunges, overheads. Partner runs to light pole, 5…
WARMUP: ssh, weedpickers, tumbleweeds, sungods, Phelps, instructional time for new exercises THE THANG: A. parking lot. 11’s on the stairs, big boys and burpees B. on the field. 100 partner…
Homeboy and Manning weren’t mean enough to Pella. He expected more. Basically, he said the witch is overall a giant
WARMUP: Mosied around by the baseball fields circled up for: SSH, weed pickers and Imperial walkers. THE THANG: Partner workout in front of high school. Roll the dice to determine…
It was cold. Drumstick complained about everything. Surf-n-Turf nearly lost finger to frostbite. Layers were removed. Most were