01/13/2024 - Chatterbox - Count Perfection
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
Pax: Lexi
01/10/2024 - Forge - WE CANT DO THIS WITH AN ODD NUMBER
WARMUP: Drummy went in the way back machine and didn’t even warm our legs up THE THANG: A ladder excise that apparently required an even number to work properly, which…
01/08/2024 - Wicked Witch - Catch me if you can
WARMUP: Front of Fire Station, Homeboy complained we would wake the Firemen. THE THANG: Long warmup run. Catch me if you can in 4 locations up hill. Partner #1 do…
01/03/2024 - Forge - Still Christmas in Latin America
WARMUP: short mosey, ssh , WP, merkins, Phelps THE THANG: Super Set: man makers / triple threat * run stairs* Tri set: big bell bois/ iron cross/ chest press flutters…
01/02/2024 - Paragon - 6 years of dumpster fires
WARMUP: up and back on the hill topped off with a few exercises THE THANG: 1/4 punder in the parking lot (25 star jumps, 50 shoulder taps (Kodiak), 75 plank…
12/27/2023 - Forge - 12 days of Trill-mas
WARMUP: mosey. Usual stuff THE THANG: Trill called in sick so YHC relied of ChatGPT to come up with a 12 days of Christmas themed BD. Ladder style: 1. Swings…
12/13/2023 - Forge - Kettlebell workout
WARMUP: ran and normal stuff THE THANG: 3 sets of four different exercises by reasonable rep counts, then ran MARY: yes ANNOUNCEMENTS: blood drive COT: prayers for Lexi mom in
12/16/2023 - Black Ops - Red Top Christmas Half
Bad Ass Burrito Half Marathon #6
12/11/2023 - Wicked Witch - Gettin it in
WARMUP: yogi and the claw warmed up the trails for the pre THE THANG: hombre, Hollywood, and harp walked aimlessly around in the woods while the rest of us got…
12/09/2023 - Chatterbox - Everyone wanted WaHo except the Q
WARMUP: made us mosey in the rain. Complaints were made but ignored THE THANG: Tour De Dupree. Started but did not finish any exercise. Mutiny in the last 5 min…