01/05/2022 - MorningWood - Grand Oaks 2022
4 for the 4:30 club pre-run route; 10 total for the main event up to Grand Oaks and
4 for the 4:30 club pre-run route; 10 total for the main event up to Grand Oaks and
We kicked off the first Hurt Locker of 2022 will a field trip. Nine PAX showed up on a very cold and windy morning with snow flurries floating around. The…
WOR – Start off with 21 Burpees to Kiss ’21 Goodbye. After all the moans and groans then Burpees completed moseyed to the corner of the parking lot for SSH,…
Ran through downtown Ballground and did
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…
Sorry I am late with this and just wanted to let you all know Misty’s back makes some nasty sounds when doing BBS. We cheered on the Leaguers and told…
Last Tour de Hood of the year. (All Rights) Make sure you look for the Christmas Gnome. Half of us missed it. WAHO run next week. Prayers for
Better late than never Welcome back to the fold Pitchfork, it’s been too long. Simple workout, sandbag carry around the fence, throw the bag over, run around picking them up…
Long Mosey to warm up because of the cold. Don’t die on the dark stairs. Mosey to benches for some 40’s with Dips and Box Jumps. Mosey to end of…
The Mole wasn’t feeling well, and seeing how the forecast was right up my alley, I couldn’t say no to stepping in for the Q! We ran, in the cold,…