06/08/2025 - MorningWood - Turtles in the Mist
WARMUP: Leg swingy stuff THE THANG: Run 6 miles MARY: None ANNOUNCEMENTS: None COT: Happy Sunday. Go to church
Pax: Leaky
06/07/2025 - Hurt Locker - 81st Anni D-Day Ruck Q
WARMUP: Mosey, stretches, weed pickers, Imperial walkers, merkins THE THANG: 81st D-Day Anni Ruck Based Q. We did a counter clockwise trip around the path stopping at each 1/4 mile…
06/05/2025 - Safari - Hide your kids
WARMUP: we ran a little, did some stretchy things, & a couple IC exercises THE THANG: 10 Block Over Merkins, followed by 25 Big Bio Get-Ups 9 Block Over Merkins,…
06/04/2025 - MorningWood - Left Light Pole Loop
WARMUP: Realize Hopper was the only Rucker and peer pressure him into doing something he did want to do. THE THANG: Hit Grandmar Chase Loop and alternate 10 Merkins and…
06/03/2025 - Black Ops - Pacing is important
WARMUP: Loop he lot waiting on FMB THE THANG: Run the Hampton loop MARY: Who’s she? ANNOUNCEMENTS: None COT: Commitment, Consistency,
05/31/2025 - Hurt Locker - Tour de Veterans
WARMUP: Mosey and light PT THE THANG: Running around the park , hanging on the pull up bars in the woods, bear crawls on the gridiron, burpees, Indian Runs ,…
05/29/2025 - Happy Jack - Wet Backs
WARMUP: SSH, CHS, Merkins THE THANG: Mosey around a bit. Wait for Bronco to catch up. Took him and Fat Lexi 20 minutes to find us. Football Field – 4…
05/24/2025 - Hurt Locker - What is classic rock?
WARMUP: 1.5 poop loops, exercises including sun gods (little g) in cadence. Also neck rolls because. THE THANG: 1 squat, 1 merkin at the 1st parking space line. Run to…
05/26/2025 - Hurt Locker - THL Murph
WARMUP: nope. Ain’t got time for that! We’ve got 💩 to do!!! THE THANG: The Murph. Well most of us did. I don’t know what the hell Rest Stop was…
05/25/2025 - MorningWood - Sunday Run
WARMUP: No. THE THANG: Run 6.2-ish MARY: Walk. ANNOUNCEMENTS: I don’t like bicycles COT: Solving the worlds