06/22/2025 - MorningWood - Hills for recovery
WARMUP: Talk to the guy filling up a lot of water at the tennis courts for some reason…. THE THANG: Run the grand mar loop and several cul de sacs.…
Pax: Leaky
06/21/2025 - Hurt Locker - 2.0 Trouble + I’d rather be ruckers
WARMUP: Poop Loop, SSH, WP, IW THE THANG: 2.0 Trouble Pax split out in 6 groups around board Roll to move by : Bunny Hops/Jump Squats Bear Crawls/Dry Docks Crab…
06/20/2025 - Black Ops - Free Home Recon
WARMUP: mosey around the back of Free Home Elementary, along the fence line, back out in the light and circled up..welcomed everyone, talked about the recon mission and did the…
06/17/2025 - Hurt Locker - Dads & Daughters + runners and Super Dave
WARMUP: SSH, Squats, Take turns practicing count THE THANG: Dice Tag, Dice of Doom, Running to water fountains. MARY: squats, SSH, Box Cutters, LBCs. Take turns practicing the count. ANNOUNCEMENTS:…
06/16/2025 - Hurt Locker - Where’s the Q????
WARMUP: weed pickers, SSH’s, sun gods THE THANG: assortment of 11’s MARY: no time ANNOUNCEMENTS: COT:
06/15/2025 - Black Ops - Rucking Woodmont
WARMUP: Rucks on! THE THANG: Ruck the Woodmont sub MARY: None ANNOUNCEMENTS: COT: Stuff going on the
06/14/2025 - Hurt Locker - 2.0s! And Creepy Old Men
WARMUP: Mosey to the field, SSHs, Weed Pickers, Wind Mills, Imperial Walkers, Son Gods. THE THANG: The dads and their 2.0s gathered for fun and games. Those without 2.0s went…
06/12/2025 - Safari - Shoulders
WARMUP: Ruck Mosey, SSH, Windmills, Arm Circles, T-claps, 🦭 Claps, Michael Phelps THE THANG: Kroger Islands: 10, 9, 8…Merkins and Lunges between. Then on the way back: 10, 9, 8…Squats…
06/11/2025 - MorningWood - Go For It!!!
WARMUP: Some pre ran. THE THANG: Segment Busters! Ran the 5 segments along Gaddis Rd to Arbor Hill and back, 5 in total. The goal was for each pack to…
06/10/2025 - Black Ops - Safari Run Club
WARMUP: nope THE THANG: ran to HS MARY: ANNOUNCEMENTS: