07/12/2025 - Hurt Locker - ⚡⚡Lightning VQ⚡⚡ He rolls the dice and we do the work.
WARMUP: Quick Mosey to circle up for light PT. THE THANG: 3- 6 sided dice, The first roll determines the exercise. the second dice roll determines the rep count and…
Pax: Leaky
07/10/2025 - Safari - The four corners of four corners of four corners
WARMUP: THE THANG: an assortment of 4 corners using the islands in Kroger. Nothing, and I mean NOTHING, was made up on the fly. This was preplanned weeks and weeks…
07/09/2025 - MorningWood - Tapering – No Gaddis
WARMUP: Stretchy stuff oyo if you want to THE THANG: Republican Route of Haley Farm Culs de Sac. No hills cause I am trying to behave. MARY: Run the parking…
07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
07/05/2025 - Hurt Locker - 4th of July Corners, but on the 5th
WARMUP: We did a few IC exercises & a few strtchy exercises THE THANG: We did a park wide 4 corners with de-escalating reps. we started with 12 Merkins /…
07/03/2025 - Safari - The 1776’er
WARMUP: mosey & stretch THE THANG: The 1776’er is 17 exercises & 76 reps of each exercise done Dory style with a partner. A full run through is 1292 reps.…
06/30/2025 - Hurt Locker - History Repeats
WARMUP: Mosery to the Turf LAX Field, circle up at midfield; flawless rendition of the Mission Stmt..and the normals..SSH, Weed Pickers, Imperial Walkers (those damn British and their imperialistic ways),…
06/28/2025 - Hurt Locker - The ole Switch-a-roo
WARMUP: Mosey to the field, SSHs, Weed Pickers, Windmills, Good Mornings, Sun Gods THE THANG: Partner Suicide BOMBS In pairs, one PAX did SSHs while the other executed the suicide…
06/25/2025 - MorningWood - Partner Up, Green Balls, Exercises & Running a Loop
WARMUP: prerun THE THANG: see Title MARY: absent ANNOUNCEMENTS: check slack COT: Slum Lord & Paper
06/23/2025 - Hurt Locker - Sardines
WARMUP: Weedpickers and stretchy stuff. SSH THE THANG: Up two back one on the trail doing descending numbers of merkins at the stops. Cupcake rolled his ankle and for some…