11/16/2024 - Hurt Locker - Return of the B0.0M
WARMUP: We ran around a little and then did some IC stretchy exercises THE THANG: Since I knew there was not a lot of room to roam at the NLB…
Pax: LawDog
11/13/2024 - MorningWood - Leaky agrees with law dog … but I don’t remember what about
WARMUP: Prerun 6+ THE THANG: Run Greyfields. MARY: Intrepid ran Gaddis mountain just for s&g. ANNOUNCEMENTS: Light. Canned food. COT: Surgery for Pella’s m (went well) and
11/07/2024 - Happy Jack - Boom Jack!
WARMUP: LONG lap, plenty of running, circle of warmups, with Sun Gods in Cadence (part of the guarantee) THE THANG: Up and over the mountain!!!! 10 Yard Line: BBS 20:…
11/06/2024 - MorningWood - The Republican
WARMUP: Pella, Dandy, FMB and Misty with the 04030 Run Club meeting. THE THANG: Started off with 4 rounds of hill repeats. The plan was for 10 hill repeats, less…
11/04/2024 - Wicked Witch - ClusterQ
Run and talk about the
11/04/2024 - Wicked Witch - Who has the Q
Ran, lost Lawdog and C4. Went back to get them. Lawdog lost C4. Leg explosions, ran, burpees, ran, flutter kicks, ran and kept running, squats, ran Pullups, merkins, squats,
11/02/2024 - Hurt Locker - It was a Foggy and Smelly Morning!
WARMUP: Mosey to the turf field, 50 yard line…typical warm-ups while Misty, Law Dog (for his annual visit) and Pella discussed the rise of The Kodiak and the great numbers.…
10/30/2024 - MorningWood - Great Hills, Great American Hills
WARMUP: discuss plans then abandon them to avoid the impending mutiny THE THANG: we ran the hills of Woodmont, the great American hills of Woodmont. Gaddis and grandmar MARY: nope…
10/17/2024 - Happy Jack - THJ IPC Wk 4
WARMUP: OYO stretch while instructions were given THE THANG: in 5 min increments run .25 mile do 30 reps run .25 then do burpees until 5 min mark. 8 rounds…