12/16/2020 - MorningWood - Prerun, nah not today
Warmup Not today, the threat of rain and frigid temperatures combined made this an easy decision The Route Up the backside of Gaddis and hung a left into Grand Oaks,…
Pax: LawDog
12/15/2020 - Holy Iron - Kettlebell? Who needs it.
Hey, LawDog, SallyRide doesn’t have a Kettlebell. Well, there goes my perfectly planned out Q that had everything planned to the minute. Time to improvise. Good thing Chitwood posted that…
12/02/2020 - MorningWood - We Ran
We ran..it was cold. Wore our Christmas light vests. Held each other to stay warm! It was awesome! Prayed for our brothers, family, and the community. Had some coffee. It…
12/01/2020 - Holy Iron - Feels like 20
Warm-up Short-run then circle up for IC SSH, Copperhead Squat, & Weedpickers The Thang Time to move, it’s too damn cold. Build up starting with 1 burpee, KB Deadlift,…
11/17/2020 - Holy Iron - I hate bear crawls
YHC really does hate bear crawling but the only way to get better is to bear crawl more and might as well throw in some kettlebells. Run down the hill…
11/19/2020 - Happy Jack - Hurricane re-do
Warm-up: Take the bags to the field, drop them down and circle up for some IC Weed Pickers, Imperial Walkers, and Copperhead Squats. The Thang: Starting at the back…
11/12/2020 - Happy Jack - Bags, Rocks, and Miles
When Qing the Happy Jack, one must find balance in the force between throwing heavy bags around and getting some miles. YHC of course always has a well drawn out…
11/07/2020 - Hurt Locker - And I’m Spent…
Intro: 3rd day of Misty Qs in the same week, running low on creativity and apparently interest in the PAX showing up for the beatdowns. With majority of those in…
11/04/2020 - MorningWood - Backa$$wards Running
Intro: Science has proven there are multiple benefits to mixing in some backwards running into your routine, so let’s do that! Warmup: Does 5+ miles pre-run count? The Thang: Take…
10/15/2020 - Happy Jack - Shoulder Blaster 9000
C4 said the Q was open so after some slack silence and an internal battle YHC went ahead and grabbed. It’s funny how putting together a workout seems fun until…