09/26/2022 - Clinic - Downtown Mayhem
Weasley(YHC’s 2.0) was also in attendance. Mosey, introduction, disclaimer and warmorama. The Thang: Mosey to main street, line up on sidewalk and perform inchworm merkins, and squats while working down…
Pax: Lasso
09/23/2022 - Clinic - Dora the Horror
WARMERAMA 5:30 to 5:40 First the Q mosyed and did a Warmerama. THUNDERSTRUCK 5:40 to 5:45 The Q played the son Thunderstruck and we did a burpee every time they…
09/21/2022 - Clinic - Starburst
Mosey to identify stations. Then warmorama and disclaimer. The Thang: 5 cones/stations placed in star pattern at edges of the amphitheater. 1 cone in the middle. 5 outer cones: 20 merkins,…
09/12/2022 - Clinic - Classic Rewind
Scotty McCreery trashed the amphitheater, so we kept it on the pavement. Our hands and six are feeling it. Before we started, all PAX picked up one piece of trash.…
09/05/2022 - Clinic - IPC Week1 a Care Bear2
We did week1 IPC which is the care bear squared. It sucked, PaX completed 3 rounds and started 4th. Dodged the rain, and cursed the Q. Happy Labor
09/02/2022 - Clinic - Bear Crawls
The standard loop and some warm up. Went with 11’s as the thang. Way to many bear crawls. FNG was named Old
08/29/2022 - Clinic - Music Roosters
We Blessed downtown Woodstock with some crunchy tunes Mosey up and down amphitheater stairs 2 Xs. F3 Mission; F3 Principles; Disclaimers 25 reps each ab exercise followed by 5 burpees…
08/24/2022 - Clinic - Tree Trunk Legs
A focus on the legs…for this wonderful Hump Day Beat Down. Started off with a short mozy and warmup including SSH, weed pickers, sun gods and Michael Phelps. Then we…
08/22/2022 - Clinic - No Red Cards today!
Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled up for F3’s mission and Core Principles. No warm-up exercises today. Instead, we did an…
08/19/2022 - Clinic - Raptor Run 2.0
Redux of Checkers’ VQ BD at the Vineyard on 8/8 with a few tweaks. For instance, the predators weren’t really acting that scary so YHC encouraged more growling when they…