03/20/2023 - Clinic - March Madness and a Dragon!
WOR Mosey to Chatt Tech. SSHs, WeedPickers, Imperial Walkers, LBAC The Thang 1 Let’s get warm. 11’s on the hill in the parking lot. Start with 1 BobbyHurley at the…
Pax: Lasso
03/13/2023 - Clinic - F3 Mental Battle WOD 2023 – Hold the Line!
Credit to F3 The Fort Region: This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the…
03/10/2023 - Clinic - Well…….it was something
Weasley was also in attendance. 15 PAX emerged from The Gloom to attack this day head on! The Clinic was the chosen AO to sharpen their swords, in a metaphorical…
03/03/2023 - Clinic - Jokers WILD
Warm-o-rama with, Weed pickers Inch worm Merkins SSH Imperial Walkers The thang was, splitting the group in 2 teams. Each team grabbing a deck of cards. Depending on the card…
02/24/2023 - 3rd F - Copper Q: 3rd F Breakfast BD
Copper Q 2/24/23 3rd F Breakfast BD Mosey over to hill, bear crawl up, mosey to entrance of neighbor business for WOR. Warm o Rama: SSH Copperhead squats Copperhead merkins…
02/22/2023 - Clinic - Explosive 5-10-15 and Repeat !
Warmup: SSH, Weed Picker, Imperial Soldier. 3 Rounds: x 5: Burpees, BigBoi, Squats x10: LBC, Mountain Climbers, Freddie Mercury x15: Merkins, Box Cutters, Lunges and repeat !! Nice weather, playlist…
02/15/2023 - Clinic - Man vs Artificial Intelligence
Warm-a-rama Run a lap around the perimeter of Amphitheatre SSH x 20 Copperhead Squats x 10 Weed Pickers x 10 Sun Gods & Michael Phelps The Thang – Created by…
02/08/2023 - Clinic - Run! Run some more!
Run to Chatt tech, warmorama, 100 squat thrusts dora Run to Black Airplane lot, 11s – merkins and bonnie blairs 50 monkey humpers in roundabout Run to Reformation, 50 inchworm…
01/30/2023 - Clinic - 1 Year Anniversary with a VQ
It has been 1yr since YHC stumbled into The Gloom of the Amphitheatre(The Lab). After an exhausting EH attempt and YHC running out of excuses, I stepped out and set…
01/27/2023 - Clinic - 01-27-23 (Very creative tittle… I know)
Warm-o-Rama Mosey around the amphitheater and back down to the stage. Circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10 IC Michael Phelps…