10/20/2022 - Apex - Sooorie Fridged adventure to the Apex
Tis was the earliest of glooms. It would be hours before the sun would kiss the earth. The wind was brisk, and the ground was covered in frost. Upon the…
Pax: Lamb Chop
10/18/2022 - Stockyard - Don’t Lick Your Lips!
INTRO: It was cold, PAX were shivering, and the solution was calves burning to warm them up WARM-O-RAMA: Quick mosey around the parking lot Side Straddle Hop (IC) x 20…
10/10/2022 - Apex - You can do pull ups at the Apex?????
Warmoram & a mosey to the back of the school. Thang #1 – Dora at the water cooling tower and the green house. Pull ups at the cooling tower…
10/09/2022 - WarTowne - Wastewater’s VQ!
*Small Cop, Yoshi and Crazy Eyes were in attendance as well. for total count of 14. Wastewater’s long delayed ( not necessarily long awaited) VQ finally happened! Mosey down to…
09/08/2022 - Apex - Apex LEG DAY
A run to the back of the High school Warm O Rama 20 SSH IC 10 Weed Pickers IC 10 Copper Head Squats IC 10 Copper Head Merkins IC…
09/26/2022 - Apex - F3 Flippin’ Off the Tires
F3 Flippin’ Off the Tires Didn’t we feel like doing that at some point tho?! Seriously, this one was kinda fun. We met for a warm up in the street,…
09/19/2022 - Apex - F3 Derby
F3 Derby Well this one was fun! Thanks to Lamb Chop, we got to push his pick-up truck uphill about 50 yards as part of today’s beatdown. After a quick…
09/22/2022 - Night Train (Closed) - 2 Minutes is a long time!
Happy brought 3 2.0’s to round out the 7. Started with a mosey up to the top of the hill for some warmups exercises. YHC carried the 60# sandbag. SSHs,…
09/22/2022 - Apex - 5 Executions with the Coupon!
5 Executions with the Coupon! Warm up Short Mosey, Side Straddle Hops, Copperhead Squats, Weed Pickers, Michael Phelps and Sun Gods OYO The Thang PAX moseyed on over and everyone…
09/15/2022 - Apex - 7 Awful Stages of Suck – Rinse and Repeat
7 Awful Stages of Suck – Rinse and Repeat Warm up Short Mosey, Weed Pickers, and Copperhead Squats The Thang Workout consisted of 5 Stations and a Home Base which…