AO: Apex

When: 09/15/2022

PAX:

Number of Pax: 11

Pax Names: Canoe, Dr Tron, Hurley, Lamb Chop, Mouserat, Neat, Python, Shart Tank, Snot Rocket, Tapps, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Tapps


7 Awful Stages of Suck – Rinse and Repeat

Warm up

Short Mosey, Weed Pickers, and Copperhead Squats

The Thang

Workout consisted of 5 Stations and a Home Base which each had two exercises to complete.  The group was split up into 4 groups of 2 and 1 group of 3. Everyone started together at Home Base and then each group ran to the stage number they called off to begin the workout. After completing the workout, the group ran back to Home Base and then moved on to the next stage and then back to Home Base until the circuit was complete.  After all 5 Stations were completed a lap in the parking lot was taken. Rinse and repeat!

Home Base: – 25 SSH and 15 Mike Tyson’s

Stage 1: 20 Curls and 20 Overhead Presses

Stage 2: 30 Monkey Humpers and 30 Squats

Stage 3: 20 Merkins and 20 Carolina Dry Docks

Stage 4: 30 Big Boy Sit-ups and 30 Flutter Kicks on 4 Count!

Stage 5: 40 Imperial Walkers and 50 Mountain Climbers

Stage 6: After completing all stages PAX did a lap in the parking lot

Rinse and Repeat!

Thank you for letting me lead you HIMS this morning!

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