08/23/2023 - Broadway - 3 Minutes
WARMUP: Ruck to the Pub for disclaimer, welcome and exercises: SSH, overhead claps, Moroccan nightclubs, LBAC’s, Iron Cross, and copperhead squats THE THANG: Buddy up for safety We’ll ruck East…
Pax: Lamb Chop
08/22/2023 - Stockyard - Eccentric Training & Muhammad Ali
WARMORAMA SSH, Imperial Walkers, Archer Merkins, Mountain Climbers Move to the benches, drop sandbags. Hold air chair, as YHC shares some why for todays mindset: Winners choose the work they…
08/18/2023 - Clinic - Chowda’s VQ EPIC
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…
08/17/2023 - Arena - A lovely gift for Dunkin’s B-Day!!!
WARMUP: Began Indian run to the big hill in front of Bascomb Elementary. THE THANG: Part 1: Sprints up the hill with 5 Burpees at the top. Repeated 4 times…
08/16/2023 - Broadway - FredyFlutterkickwhateveritscalled
WARMUP: 20 Side straddle Hops, 20 Imperial Walkers, 10 weed pickers THE THANG: Part 1: String of Pearls – did a bunch of stupid stuff while rucking in the area…
08/15/2023 - Stockyard - The Livestock Auction
Copper Q 8/15/23 Stockyard Moseyed somewhere. (Not sure where, it was YHCs first time there) Warm o’rama: Hillbilly walkers Murder bunnies to the next point Weedpickers Murder bunnies to the…
08/10/2023 - Arena - Flag handoff in a lightning storm
WARMUP: .5 mile run to the track. Tinfoil did intro & Picahna got the pax warm (exile is very fast at the SSH shuffle) THE THANG: Picahna round 1:Run one…
08/08/2023 - Stockyard - Simple Dora
WARMUP: Native American Run to the back Stairs, 5-Weed pickers, A lot of sun gods, Air claps, some Scuba Buddha?, Moroccan night clubs lol, and some Pretzels. THE THANG: Did…
08/07/2023 - Apex - Sandbag Rifle Carry, Runners & Walkers!
WARMUP: SSH WEED PICKERS MICHAEL PHELPS SUN GOODS THE THANG: 3 Groups Today 1. Runners: Exile Etool, & Tinfoil 2. Walkers: Canoe & Python 3. Sandbag Rifle Carry: Tapps,…
07/18/2023 - Stockyard - T5 – Tinfoil’s Tasty Toasted Tater Tots
WARMUP: Yes THE THANG: Nailed It MARY: No time for that ANNOUNCEMENTS: Check COT: Prayers for: Stagedive: Nana Open house: Mission Trip Trunk Monkey: Family balance Jinxy: New baby in…