08/16/2022 - Slab - Copper Q 8/16/22 Slab
Copper Q 8/16/22 Slab Warm o Rama: Mosey to bottom of the parking lot. YHC was a little rusty and stumbled through a few things including the core principals. I…
Pax: koi
08/11/2022 - Arena - Gotta get to 3
Peel-off Indian run (5 merkins for the leader then go to the back of the line) Elevens at the elementary hill (merkins, squat jumps) Mosey to the turf field 4x100yd…
08/09/2022 - Slab - I’m not a morning person
Alright so I’ll admit, things started badly for YHC. Maybe I was thrown off by the HSPD car parked at the entrance; maybe it was the urge to show some…
08/08/2022 - Blacktop - Alt. Rock
Primus; Tool; Metallica songs only Mosey .5 miles to Woodstock chalk sign f3 mission; f3 core principles; disclaimer Warm up 20 reps of each exercise with burpees after LBCs; American…
08/06/2022 - WoodstockRucks - The Will – Battle Buddy Hero WOD
THE WILL Battle Buddy Hero WOD The workout consists of four movements, one for each of his daughters that he left behind, followed by a one mile ruck with a…
08/05/2022 - Blacktop - “Is this all we are doing?”
Credit to Tenderloin for the BD format. We did 11s on Mt. Killamylunga. We started out with 1 burpee at the bottom and 10 jump squats at the top (2-count).…
07/22/2021 - Apex - Koi 1 year- Anniversary Q
Koi’s 1 year anniversary Q. Waited over a year to post the back blast We worked out. Grouped up for Doricides Doricides Suicide Burpee 100 Merkins 200 Dips 300 Step…
07/18/2022 - Blacktop - ¡Ay, mi amor!
Did you know that Enrique’s father was a famous singer? Yeah back in the 60-70’s he was a pretty good singer they made a movie about him called Coco which…
07/11/2022 - Blacktop - Monday Special No. 4
Simple Stretch Mozy to the side lot. 1 minute AMRAP of Burpees. Lap 1 Minute AMRAP of lunges Lap 1 Minute AMRAP of Coupon Shoulder Extensions Lap Continue through the…
07/01/2022 - Blacktop - Friday with Koi
Warmorama Mozy to bottom of smaller hill. 21s starting with 20 burpees and 1 monkey humper. Mozy back to the flag at 5:45. Prayers for safe travels over the