05/21/2020 - Other - The SLAB – Just Chasing around a Frisbee
Intro: YHC wanted to try something new so with all the league talk on slack lately, he decided to bring out a Frisbee. Warm-O-Rama: Mosey around the clubhouse and the…
Intro: YHC wanted to try something new so with all the league talk on slack lately, he decided to bring out a Frisbee. Warm-O-Rama: Mosey around the clubhouse and the…
Ssh, Michael Phelps, weed pickers decline Perkins, jog/sprint, lunges with twist, jog/sprint, Big boys, jog/Sprint, shoulder taps, low planks, curls, tricep extension
Warm-o-rama 15 SSH IC 10 Weed pickers IC Sun Gods OYO 10 Copperhead Merkins The Thang B.O.M.B.S- Dora style (with a safely distanced partner) 100 Burpees, 200 Over head…
Warm up Mosey over to the former location of Oz over at Cherokee Charter. 21-SSH 7-Slow Weed Pickers OYO-Michael Phelps and Sun Gods The Thang Deck of Cards: Spades-MikeTysons Hearts-J…
How cool to turn our neighborhood shieldlock into a formal AO!! While we’re more than 2 months into this already, this is the first official SLAB beatdown. Bummer to lose…
Run around the church once SSH-15 Weed Pickers-10 Sun Gods-OYO Michael Phelps-OYO The Thang- Taking the same warm up mosey path, we stopped at each island and did a workout.…
Intro: Smurfette posted on Slack the night before asking if he could have the Q. YHC had actually planned a beatdown, but was willing to give it up. In the…
Intro: It’s All About the Benjamin’s, almost Warm-o-Rama: SSH x 15, Weed pickers x 10, Windmills x 10, Sun Gods OYO, Phelps OYO The Thang: 4 Corners Workout – the…
Intro: Vespa asks what’s on the menu as long as it’s not legs. Well, it was nothing but legs. Thought he was going to leave for a second! Warm-o-Rama: Moseyed…
Intro: The playlist is booming from the magical speaker purse, plus – We all love Burpees!!! Warm-o-Rama: Mosey SSH x20 Driftwoods x10 MPs The Thang: Burp Climbers: Starting Position -…