11/02/2020 - Slab - Rifle Carry Track Dragging
A quick loop mosey to preview the AO- Warm- O- Rama- SSH, WeedPickers, Sun gods, Michael Phelps The Thang- Retrace the Mosey- rifle carry coupons- “I feel good” = 10…
Pax: Juilliard
10/27/2020 - Slab - Is it leg day?
Warm up: Quad Stretch – Arm Circles – Weed Picker – Merkins – Squats The Thang: Duck Walks downhill 10 merkins Jog Uphill 10 Squats x 10 Split into two…
10/06/2020 - League - COVID DISC – Share is Caring
Standard ultimate frisbee with the twist that no Pax can score a Touchdown twice until everyone on their team has scored. We had 4, 7 man teams. Swapped Team 1…
10/01/2020 - Slab - Indian fun run
100 SSH’s quarter mile Indian run 75 mountain climbers quarter mile Indian run 50 squats quarter mile Indian run 25 merkins finished running to each culdesack until
08/26/2020 - Slab - Time for Recess!!
Warm up with Mosey around the playground, weed pickers, SSHs, and sun gods. Beatdown: 5 stations all done simultaneously while the the 6th man makes a lap around the playground…
08/26/2020 - Pineapple Express - Pineapple Paradise
Mosey down to the cul-de-sac at the trail entrance and do some warm-up waiting on Dufrense to body-glide his nuts before heading out. To the bridge, x10 hanging leg lifts.…
08/14/2020 - Blacktop - Half Marathon Eve 0.1
Warm-o-rama SSH, Sun gods, Micheal Phelps, Mercans (Last 3 with a lil hold for sizzle) The Thang 5 rounds of EMOM, plank alternating with six inches hold to the minute…
08/05/2020 - League - Schtick Jam or Something Like It
The BackBlast: Intro: Controversy and mayhem were the MVP’s this morning. The League breeds competition, we just took it to a whole other level this morning. The Thang: The game…
07/08/2020 - League - Ultimate Frisbee (Interceptor Variation)
Warm o Rama Split up to 4 captains and pick squads. The Thang We split into 2 fields for sake of numbers and played your typical Ultimate Frisbee but with…
06/16/2020 - Oz - Death By Bear Crawl
We enjoyed the hill so much last week that we decided to do it again. Mosey .5 mile to the hill. Partner Routine: Bridge Over Nest. Partner 1 would begin…