AO: Slab

When: 08/26/2020

PAX:

Number of Pax: 6

Pax Names: Big Lick, Juilliard, Lars, Mandals, Septic, Shaggy,

Number of FNGS: 0

FNG Names:

QIC: Lars


Warm up with Mosey around the playground, weed pickers, SSHs, and sun gods.

Beatdown: 5 stations all done simultaneously while the the 6th man makes a lap around the playground finishing with bunny hops up the stairs back to the starting point. Once finished everyone moves clockwise to next station. Stations consist of: merkins with feet elevated on playground ladder, slide dips, monkey bar pull-ups, bench bow jumps, swing set sit ups with feet resting on swing. All exercises continued until the runner finishes his lap. 5 sets to completion followed by 5 minutes of Mary.

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F3 Cherokee