06/06/2022 - Colosseum - JoyCon Birthday Q

Warm-o-rama. Side straddle hops, weed pickers, imperial walkers, Michael Phelps and sun gods. The Thang. In honor of school being out JoyCon took us to school.  PAX grabbed a bookbag…

05/16/2022 - Colosseum - Be Prepared

Beatdown was inspired by everyday chores and challenges. I’m thankful that F3 helps me be prepared. ‘7s’ with a coupon Base of hill squats Top of hill curls Chest press…

05/11/2022 - Colosseum - Colosseum Boogie

The colosseum gang had their dancing shoes on this AM. For  Warm o Rama  it was simple stretches (weed pickers and tumbleweeds) then straight to the dance floor. There was…

04/20/2022 - Colosseum - 4:20 Special

Backblast is just a few days late, very appropriate for a 4/20 beatdown.   Special playlist planned from the depths of YHC’s college hayday: selections from Widespread Panic, Phish and…

05/02/2022 - Colosseum - Its Raining PAX

“My foot hurts.”  In that order these simple words form the manliest sentence in the English language.  That’s why today’s beatdown was a 0.0 with the manliest playlist ever played…