Pax: Jitterbug

08/12/2020 - Clinic - Group Project

Mosey up the stairs and back, finishing on the stage with 50 SSH’s, a few WP’s, Merkins, and some instruction on the 5 Core Values: F3 workouts are always: Free…

08/06/2020 - Apex - Common People

Warm-O-Rama: Mosey to the MS SSH’s Copperhead Squats Weed-Pickers 7’s. Box jumps at the top of the stairs on the ledge. Head down the stairs and do some burpees. The…

07/14/2020 - Flying V - Flag to Flag run

Flag to Flag run approximately 4.4 miles. COT – Prayers for Miata and his family as he heads out for basic training for the air national guard.Lexi’s M for the…

07/10/2020 - Apex - Apex 1st Anniversary!

Warm-o-Rama: –  SSH, WP, IW –  Exile’s new murder merkins. A 6 count exercise performed in cadence: Alternating shoulder taps, downward move, hand release, then up to plank position. (Ensures…

07/06/2020 - Clinic - 5 Points

The thing before the thing: we moseyed up to the upper parking lot and did some SSH, Imperial Walkers, and Weed pickers. The Thing:  We moseyed down to the field…

07/03/2020 - Clinic - Lottery & Beer Pong

Honeynut from F3 Birmingham not in pax names. We had Filet and Conductor present as well – both 2.0s of Brady Bunch. Need to get them in the database. Introduction…

06/26/2020 - Clinic - Carnival

I planned 6 games, looking back at it, I would only do 2, maybe 3 tops. Overall, successful beatdown. Warm up, run up to the top of the stairs, then…

06/24/2020 - Clinic - Woke up to Wood!

Mosey to the gazebo for the disclaimer and warm-up. Longer mosey to the back of the Aquatic Center parking lot for log selection and back to amphitheater. Partner Dora w/…