08/10/2022 - Colosseum - Tron Discs are back
Ran Tron Discs back for the BDQ Worked in some new exercises with coupons Overhead
Pax: Jitterbug
08/17/2022 - Colosseum - The CLIMB
Started with a Mosey and quick warm up and then began the climb. After a garbage truck nearly took out my cones (so much for trying to keep them out…
05/03/2021 - Colosseum - Let the cards decide
Warmup – We did side straddle hops, imperial walkers, weedpickers, shoulder stretch, and sun gods. The workout – Today’s workout was all about the cards. We had the F3 workout…
12/03/2020 - Apex - Qaraoke
What happens when you make a bunch of people who are just showing up for a beatdown sing? Qaraoke, that’s what. Fortunately the PAX humored YHC by HCing with their…
10/29/2020 - Apex - Bearmuda Triangle w/ Suicides
Fire Sales VQ: WOR – Rain, strong winds, Tropical Storm to start. Mosey from the High School to the Middle School back parking lot. SSH, Imperial Walkers, Windmills, Arm Circles…
10/09/2020 - Clinic - Try your luck
Warm-O-Rama: I heard that the Pre-run was going to go do a nice long run I felt a nice long mosey up a hill and down some stairs would be…
09/01/2020 - Flying V - Box Office Hits
Box Office Hits Looking for something new (but safe(r)) than the hitting the nearby trails, YHC hijacked a few satellites and zoomed in on DTW to plot a course. Let’s…
07/31/2020 - Clinic - Two-Year Anniversary Q
WARM-O-RAMA Mosey up the middle flight of stairs. Merkins – Kodiak IC SSH – Kodiak IC LBCs – Kodiak IC Long mosey back down to the sidewalk–the long way. The…
08/20/2020 - Apex - Hanging on for Dear Life
Warm O Rama Merkins Sun Gods SSH? Michael Phelps The Thang Break off into groups of 2. 9 stations- 4 minutes per station One PAX does 90 lbs of jerry…
08/14/2020 - Clinic - King Of The Mountain
As I thought through this workout I was reminded of all the fun I have at the league, and what makes it special. It is the competition piece that really…