07/03/2024 - Broadway - Jam sesh with the boys
WARMUP: suitcase carry around the parking lot switching halfway, SSH, Imperials Walkers, Weed Pickers, Michael Phelps, Sun gods THE THANG: ruck march to the music, when music stops, circut workout…
Pax: Jar Jar
06/25/2024 - Stockyard - T5 -June
WARMUP: yep THE THANG: got after some T5 MARY: ANNOUNCEMENTS:
06/27/2024 - Black Ops - Good weather, Good Pax, Good Ruck, Good Beers
THE THANG: We rucked from Gameday down Towne Lake Pkwy towards Cherokee 16 and Back. Daisie led the
06/27/2024 - Black Ops - Good weather, Good Pax, Good Ruck, Good Beers
THE THANG: We rucked from Gameday down Towne Lake Pkwy towards Cherokee 16 and Back. Daisie led the
06/18/2024 - Stockyard - Mt. Stockyard
WARMUP: SSH, Weed Pickers, Imperial Walkers, Merkins, Rows, Squats THE THANG: mosey to blacktop and dived into 5 teams of 3. 1. Merkins team total in 1 min 2. Thruster…
06/11/2024 - Stockyard - Running and Rucking
WARMUP: Five Core Principles – warm up on the ruck – THE THANG: Mosey with pavers, head lamps and rucks to out and back course on Cross Country Trail. Next…
06/05/2024 - Broadway - Indy 500
WARMUP: Slick ruck 1 lap, jogged with ruck 1 lap, Mission, Principles, Merkins, squats, and arm circles. THE THANG: Indy 500 https://f3greenwood.org/all/ironpax-challenge/cindy-500-ipc-2023-week-3 MARY: For the birds ANNOUNCEMENTS: GTE 51 Huntsville…
05/29/2024 - Broadway - Thrusters or skull crushers?!
WARMUP: Run around the parking lot a single time – imperial walkers – Weed pickers – side straddle hop – Merkins – Sun goods THE THANG: Mosey down burney hill…
05/21/2024 - Stockyard - No breath for mumble chatter…
WARMUP: SSH, Weed Pickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: Rifle Carry to blacktop 10 Manmakers Plank Jacks Mosey to back hill (Split squats on curb, merkins, mtn…
05/08/2024 - Broadway - Cones, Bricks and Sally……
WARMUP: Quick Mosey around, 15X SS Hops, quick run up the hill. THE THANG: Wall Sit for an entire song, passing 40# medicine ball back and forth. 4 Corners, Burpees,…