03/25/2025 - Stockyard - Only went half way and still ended late
WARMUP: THE THANG: pax moved around the school stopping at key points to do a tough workout circuit. MARY: ANNOUNCEMENTS:
Pax: Jar Jar
03/26/2025 - Broadway - simple
WARMUP: mosey , wall sits for mission and disclaimer THE THANG: 2 quick laps 3 sets 1:30 wall sits into 20 squats 10 shoulder taps with merkin 2 laps 3…
03/19/2025 - Broadway - Classic Broadway
WARMUP: lap around lot and some circle work THE THANG: Three groups one group at top, one group at bottom of the hill. Groups at both ends did slow isolated…
03/12/2025 - Broadway - No Cones this time and I am still learning how to count!
WARMUP: SSH, Weed Pickers, etc THE THANG: Rucked w/sandbags. Moved through Sprouts parking lot. Exercises consisted of Sandbag toss, curls, Bent Over Rows, OH Press, planks and mountain climbers. MARY:…
03/04/2025 - Stockyard - Jar Jar is old.
WARMUP: mosey around parking lot. SSH, Imperial Walkers, Weed Pickers THE THANG: WOD, 20 reps of everything Round 1: Merkins Rows Squats Freddy Mercury (2 count) (Lap at 5k pace)…
03/08/2025 - WoodstockRucks - Ruck, Rings, and Reckoning
*WOR* We hit the ground running rucking. The PAX rucked up and back down the amphitheater steps to shake off the rust before circling up for a good ol’ fashioned…
02/18/2025 - Stockyard - 20s
WARMUP: mosey ssh iw wm Sprints 5x 75% to 100% THE THANG: 5 rounds partner 20 SB Squats pn1 Jump squats till pn 1 done 4 Rounds 20 SB Overhead…
02/19/2025 - Broadway - Don’t put that ruck on!
WARMUP: Qs Creed THE THANG: – Rules of engagement: No rucks get strapped to backs, chest clips stay locked. No carrying past the elbows. Ruck hits the ground and we…
02/12/2025 - Broadway - I can count to 4……
WARMUP: Rucked around for a few. Stretched a little. THE THANG: 4 stations, wide legged squats, curb, step ups, stationary right legged lunge, stationary left legged lunge. MARY: nope ANNOUNCEMENTS:…
02/01/2025 - WoodstockRucks - They yern for the log
WARMUP: a quick ruck around the theater that lead to different variations of sprints up the stairs THE THANG: we took the log to the neighborhood with hills. We then…