11/11/2021 - Arena - Veterans Day Boot Camp
Since it is Veteran’s Day we used that for the theme of some of our exercises. I played drill sergeant. Fortunately there were no veterans in our group so I…
Pax: Jack Bauer
11/02/2021 - Flying V - V Repeats
The Thang: V Repeat Day. Start at Canyons and head north on Main St. to the Round About, then back south on Main Street to RT on Rope Mill Rd…
10/28/2021 - Arena - Baby Ruth’s Home Run
WARM-O-RAMA Mosey out near the amphitheater and hold an air chair under the sandbag for the welcome & disclaimer . Exercises in Cadence: Imperial Walkers Weed Pickers Sandbag scissors Glute…
10/26/2021 - Flying V - Murph Flyby
Simple route – Run to Murph City and back. Left our mark at their flag. Great to have such a big running
10/25/2021 - Apex - They say rowing is a great full body work out
Mosey to lower lot for welcome. WARM-O-RAMA 10 burpees OYO Imperial Walkers IC Sky scraper Merkins + hand release (6 count) Mountain Climbers IC Imperial Merkins IC 3 Sprints (about…
10/21/2021 - Arena - Tinfoil got 3 miles ( this time)
Arena 10/21 Warmorama 20 monkey humpers @ bathrooms while JB sat on his throne doing “paper work” Rifle carry coupons to utility parking lot Start with run ( loop plus…
10/09/2021 - Woodshed - Woodshed 2 Year Anniversary – Passing of the flag
Also in attendance were Yoshi and Pea Body… Pax started promptly at the glorious hour of 7:00 A.M., EDT First 1/3 of beatdown was sponsored by JB, PAX moseyed down…
10/11/2021 - Vineyard - Hill Stuff… Maaco’s second favorite thing to do…
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Sun Gods, Mountain Climbers The Thang(s) Triple nickel – 5 rounds up and down the hill. 5 Merkins on top, 5 squats on bottom…
10/07/2021 - Arena - The things you do for a kettlebell
The things you have to do to get a kettlebell. I put a message out on slack asking pax if they have a kettlebell they were not using and wanted…
10/05/2021 - Flying V - Raining Cats and Dogs – Running
It was a perfect morning for running! The temperature was just right and the rain kept us cool. It didn’t rain too hard or too little. It was just right!…