03/03/2022 - Lions Den - Elevens
Daisy, Lafleur, Rubber Ducky, Chicken Fight. and Ringpop were all in attendance. 11s except PAX only did one exercise at a time. 1 rep on one end of the parking…
Pax: Ice T
03/01/2022 - Lions Den - TABATA TUESDAY
A great group of guys came out to the Den this morning to enjoy a little Tabata Tuesday workout. We took a quick mosey from one parking lot to another…
02/22/2022 - Lions Den - Let’s do this!
Warm up – SSH, Weed Pickers, Sun Gods, Imperial Walkers BD – I created 5 stages with two different workouts in each stage and a home base with two workouts. …
02/24/2022 - Lions Den - Hopscotch Alternative for Sidewalk Chalk
Also present were the following 2.0s: – Rubber Ducky – La Fleur – Ring Pop – Chicken Fight Started with quick mosey around the parking lot. Warm-O-Rama: SSH, sun goods,…
02/19/2022 - Catbox - The Lord of the Flies
AKA The day we lost our minds and let the lost boys lead us into a world of shoulder pain Lost boys present: Chicken Fight, Rubber Ducky, LaFleur, and Ringpop…
02/17/2022 - Lions Den - Deck of Pain & Hill Work
Mosey to FMS front drive for warmorama The Thang: Moseyed to bottom of FMS hill. PAX took turn drawing cards from the deck of pain. PAX performed exercise indicated on…
02/15/2022 - Lions Den - Irish Pirate Music and Burpees
Short mosey and warm-up. Elevens up the hill (Burpees at the bottom and Monkey Humpers at the top). Circle back up for Scripture Time with Mansplain. PAX hold an Air…
02/08/2022 - Lions Den - Harddrive’s Birthday Q
I hope everyone enjoyed the 66 SSH’s!!!
02/03/2022 - Lions Den - Less Running, same Fun
Cold and Rainy No Mallcop or Hartford in sight, even though I got called out for frisbees and my self esteem took a major hit that I may never recover…
01/18/2022 - Lions Den - 14 Q Slots Filled With 8 Being VQ’s. Simple.
The Lion’s Den always has insane numbers, but they do not have an insane amount of PAX step up to Q especially the newer PAX. YHC came to the Den…