09/01/2022 - Lions Den - Lions IP Week 0
Mosey to lower lot WarmO Rama We attempted Iron PAX week Zero. Very humbling. NOTE: Trainwrecks, Lafleur, Rubber Ducky, Ringpop & Chicken Fight also participated COT Ephesians 4;29 – …
Pax: Ice T
08/30/2022 - Lions Den - Pinch Hitter
This morning YHC had opportunity to pinch hit for a HIM (Saget) who needed some rest. Pinch hitters strike out more than they do anything else. YHC was no exception.This…
08/27/2022 - Catbox - Too many burpees
“We make quality burpees for the working man, because that’s who we are and that’s who we care about.” Warmup with a 1/4 jog around the Catbox Warmup exercise (I…
08/25/2022 - Lions Den - Fat Blaster
Mosey: Very short mosey to other side of upper lot: SSH; WP’s; MK’s; IW’s; Overhead Claps (in cadence); SG’s; Michael Phelps (in cadence) The Thang: Run 2 laps (path utilized…
08/23/2022 - Lions Den - LEG DAY!
well as the title explains it was a classic lafleur beatdown with 90% legs and 10% everything else we started with a mosey down and around the hill and then…
08/02/2022 - Lions Den - Fantastic 50
WOR Mosey, SSHs, TLD mandated weedpickers, Imperial Walkers, Michael Phelps. The THANG! 400 meter run (mosey to location) 50 jump squats 400 meter run 50 Hand release Merkin 400 meter…
07/31/2022 - Catbox - 11’s and then some more 11’s
Mosey to the Black Hole. Side straddle hops, weed pickers, copper headed merkins and squats, sun gods, mike phelps. 11’s on bball courts – Merkins and Big Boys 11’s on…
07/23/2022 - WarTowne - Partner Carries Suck – The Beatdown that Broke Couch Fire
Mosey – half lap around the WT track to football field. Circle up for standard PB warmo. Did name o rama before warming up since we had PAX from Cat…
07/21/2022 - Lions Den - Running Up That Hill
Warmo: Short mosey and typical PB warmorama. Mosey to bottom of FMS hill The Thang: Perform 21 reps of exercise and run up hill and back down. We did this…
07/19/2022 - Lions Den - INTO THE STORM
“Well I showed up…..and you showed up…. so shouldn’t we get our workout in???” -PAX in a thunderstorm Ha ha, fun times with the PAX at TLD this AM. YHC…