11/05/2021 - Armory - A hill of a time

First Q at the Armory. When I was coming up with the workout I remembered a Z93 brickyard Route with a stupid steep hill at Cherokee high school. So I…

09/09/2021 - Radio Silence - Kenneth

3 Rounds, Increasing Reps 5 Hurpees 10 Bonnie Blairs 15 Inchworm Merkins 20 Mountain Climbers 25 Monkey Humpers     Run, then add 5 reps on the next round 4…