12/07/2021 - Lions Den - What is QSource?… 5 BURPEES
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Merkins, SunGods… The Thang! Time for some Q Source Trivia! What is Q Source? – 5 Burpees! QSOURCE: The F3 Manual Of Virtuous Leadership…
Pax: Hustler
12/02/2021 - Radio Silence - Music and Muscle
12/2/21 Today was my second Q and I decided to do musical workouts. We had 13 people, and it was one guy’s second day. WOR We took a mozzie around…
11/03/2021 - Radio Silence - Make Room for Turkey
Warmed up with “The longest mosey we’ve ever done.” Part 1: Racing and Free Throws Pax partnered up with someone of “approximately the same speed as themselves.” Partners stood across…
11/11/2021 - Radio Silence - Peabody VQ!!!
Today was Peabody’s VQ! We had no FNG’s but we did have 24 people, most from Blowpop’s car. We did a quick mozy around two of the tennis quarts then did…
11/05/2021 - Armory - A hill of a time
First Q at the Armory. When I was coming up with the workout I remembered a Z93 brickyard Route with a stupid steep hill at Cherokee high school. So I…
09/09/2021 - Radio Silence - Kenneth
3 Rounds, Increasing Reps 5 Hurpees 10 Bonnie Blairs 15 Inchworm Merkins 20 Mountain Climbers 25 Monkey Humpers Run, then add 5 reps on the next round 4…
10/28/2021 - Radio Silence - Silent Baseball
Intro: In honor of the Braves making their way to the first Atlanta World Series since ’99 and getting the first WS win since ’96, we did a baseball themed…
10/19/2021 - Lions Den - Spice Boys (thank Hartford)
Mosey to front of school for warm-o-rama. Did stuff to warm up. The Thang: Bear in the woods… Bearcrawl for 25 paces, after 5 paces do the back half of…
10/07/2021 - Radio Silence - Q-Source Trivia! Or: Let the hate flow through you.
Warm-O-Rama: Not today. Mosey and a welcome only, we’re jumping straight in. THE THANG: Trivia Time! #1: How many Q points are make up the Q Source, the F3 Manual…
10/05/2021 - Lions Den - Nickle Derivatives
YHC altered the 52 bean pickup BD idea from Woodshed on Sat to game of Nickel Derivatives. Arrived early to setup and pour money on a table in the pouring…