07/07/2022 - Radio Silence - You But Harder, Better, Faster, Stronger
This beat-down was designed to make us harder, better, faster and stronger, and it did that. First off, Kudos to the pre-runners: The Count, Couch Potato and Paper Jam. CoT…
Pax: Hustler
06/30/2022 - Radio Silence - Feels like 200 yds
Warm-a-rama PAX did some hillbillies, copperhead squats, arm circles (Sun Gods), and Michael Phelps. The Thang Modified version of the Decathlon. PAX did the following 100 merkins, sprinted the field…
06/23/2022 - Radio Silence - Number of the Beast
Mosey along sidewalk around large field to center of field for Warmo Thang 1: The Beast. Run length of field and back, while stopping at each of 3 cones (out…
06/27/2022 - Oz - You Got To Move It, Move It.
You Got To Move It, Move It If you know these guys like I do, then you know you have to keep them occupied or they start whining and complaining…
06/20/2022 - Oz - The Ghost of Brady Bunch
Chicken Fight was there as well. He said that he is now the site Q. Props to Ms. Blowpop for driving him to the BD. WoR 5 minutes, 10 burpees.…
06/16/2022 - Radio Silence - We’re Still Friends Right?
Today was a nice and hot. Very, very hot. But still we were able to have a great workout. Paper Jam and LT. Dan came in a little late because…
06/14/2022 - Lions Den - Its not the heat…
We also had Rubber Ducky, LaFleur, Piano Man, and Alamo. It was hot and humid. We did a short mosey and warmed up with weedpickers and many lesser exercises. After…
05/31/2022 - Black Ops - Music and Muscle 2.0
5:30 We started off with a mozzy out of the parking lot and around one of the tennis courts. After, we circled back to the parking lot were we started…
05/23/2022 - Oz - Wash the Shampoo Out
2.os present, Ringpop and Chickenfight Looks like all the rain and a little Vespa Q scared everyone off. Scamper had an “impromptu boss called a last minute meeting” meeting this…
05/21/2022 - Catbox - Merkitball
Started with a short mosey and warmorama. SSH Weed Picker Sun Gods Michael Phelps Imperial Walkers The Thang We got started with the Merkin Race PAX divided up to…