Pax: Hustler

06/23/2025 - Oz - Simple

WARMUP: SSH Good mornings – just to start Boondock’s day off on the right foot! Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: AMRAP – finished with 9…

06/19/2025 - Radio Silence - Dirty Dozen

WARMUP: Mozey, HB walkers, sit-stand-blossom, weed pickers. unload coupons. THE THANG: 12 exercises most with coupons- pax counted off and started with the exercise matching their number. Pax on the…

04/24/2025 - Radio Silence - Merkin Madness

WARMUP: ran up to the gazebo and did side straddle hops, Copperhead Merkins, mountain climbers and shoulder taps, Copperhead squats, weed pickers, sun gods and Michael Phelps. THE THANG: did…

04/22/2025 - Slab - Oops! all bearcrawls

WARMUP: mosey’d up to the hill. began side straddle hops, Copperhead Merkins, mountain climbers, Copperhead squats, etc but YHC cut the warmup short to move on to bigger and better…

04/14/2025 - Oz - Pairs of pairs

WARMUP: little mosey, little stretchy THE THANG: Grinder where 2 men stayed and did work together and a second pair ran. Then rotated. We did 3 sets for each exercise…

04/16/2025 - Pineapple Express - Dwelling fun run

WARMUP: No warmups at Pineapple THE THANG: pick your poison: Sixes Rd or brisk mosey around Dwelling MARY: who is Mary? ANNOUNCEMENTS: None COT: Prayers for Hustler’s family, Turtlehead’s cold…

04/10/2025 - Radio Silence - More Calsu

WARMUP: regular stuff THE THANG: Calsu ENOM, 3 burpees then as many Thrusters with coupon as possible. Total 100 Thrusters. AAL arms, abs and legs) 25 each curls with coupon,…