10/07/2023 - Catbox - For the Pumpkins
WARMUP Mosey and the usual THE THANG: 90s trivia BD – Charles Bronson Style MARY: ANNOUNCEMENTS:
Pax: Hurley
09/30/2023 - Woodshed - Downtown Woodstock, supporting our WarTown brothers
WARMUP: standard warm-o-rama THE THANG: AMRAP with some Foosball worked in. MARY: No Mary, timing was impeccable. ANNOUNCEMENTS: there were some COT: Prayers and out. Welcome
09/28/2023 - Stoneclad - TABATA
WARMUP: SSH, Weed pickers, hillbillies, Michael Phelps THE THANG: Went and picked up some coupons. This was a TABATA style workout with each exercise performed for 45 seconds with a…
09/23/2023 - Woodshed - Get stronger – it’s apple-picking season
WARMUP: Mosey karaoke style then circle up for… the mission statement- core principles- disclaimer- Side Straddle Hops-Imperial Walkers-Arm pretzels-Weed Pickers-Sobriety Sun Gods-Jack Webbs (merkins and LBCS). THE THANG: …
09/16/2023 - Woodshed - Embrace the ED
WARMUP: Warm-o-rama, around the track-o-rama: SSH, IW, WP THE THANG: The Grind Starting with a blockie at zero yard line, complete exercise at each yard line 10-50 indicating number of…
09/09/2023 - Woodshed - Preparedness is next to godliness
WARMUP: slow weed pickers, lots of side straddles, whatever else THE THANG: arms and arms and arms. MC was not prepared but had a rough outline. Using 1030 and 3010…
09/02/2023 - WarTowne - Welcome Back College Football
WARMUP: side straddle hops, the weed picker and squats THE THANG: -sprint to 50 yard line and sprint back to goal line -side shuffle 20 then side shuffle opposite way…
08/12/2023 - Woodshed - Intro to rucking
WARMUP: N/A THE THANG: Intro to rucking, ruck-based beatdown between destinations…went to Boston Elementary School, back to Hobgood, went down to the lower parking lot, by the baseball fields, up…
08/03/2023 - Stoneclad - The Bro Workout
WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps, Moroccan Nightclubs THE THANG: Planks, Arm Curls, Tricep Extensions, and Upright Rows (modified)-5 sets of 20 reps (Total: 100 reps for each…
07/20/2023 - Stoneclad - SC 1 PG 0
WARMUP: mosey around park into various an exercises THE THANG: 6 stations of various weights do 10 minutes , then flag football MARY: ANNOUNCEMENTS: slab relay 8/5 COT: those struggling…